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The Yoga Body: Anatomy & Movement Guide

$20.00

Deepen your yoga practice with this illustrated guide to the anatomy of 12 essential yoga poses. Explore the muscles involved, key benefits, alignment cues, common mistakes, and modifications to help you move with greater awareness and intention.

Deepen your yoga practice with this illustrated guide to the anatomy of 12 essential yoga poses. Explore the muscles involved, key benefits, alignment cues, common mistakes, and modifications to help you move with greater awareness and intention.