HI, I’M JOANNA
I’ll be your go-to guide for all things nutrition & yoga on your journey to wellness.
MY JOURNEY
My wellness journey began years after spending too much time counting calories and relying on high-intensity workouts. I eventually realized there was a more balanced way to care for my body. That’s when I discovered mindful eating and yoga, practices that brought transformative, sustainable results.
Since then, I’ve embraced a holistic approach rooted in nourishment, movement, and mindfulness. These practices not only reshaped my well-being, but also inspired my passion for helping others create a balanced, grounded lifestyle.
MY MISSION
My mission is to guide you on a personalized wellness journey grounded in evidence-based practices, supporting your well-being through nutrition and yoga coaching, empowering you with the knowledge and skills to truly thrive.
MY BACKGROUND
My academic and professional journey has given me a strong foundation to support you with confidence and care.
I hold an Honors Bachelor of Science in Food Science and Nutrition (BSc), and a Master’s in Public Health (MPH) from King’s College London.
I’m also a Yoga Alliance Registered Teacher, trained through YogaWorks. My expertise in nutrition is further strengthened by Precision Nutrition’s Certification.
THE JOURNEY CONTINUES
Over the years, I’ve learned how to cultivate a wellness routine that truly supports me.
A routine that blends science with serenity to create lasting, transformative change. When it comes to your well-being, I know that a one-size-fits-all approach simply doesn’t work. Your journey is unique, and your strategy should be too.
That’s why my approach is rooted in crafting a tailored, personalized plan that aligns with your goals, lifestyle, and physical abilities - empowering you to evolve in a way that feels both sustainable and deeply supportive.
If you’re ready to take the next step in your wellness journey, I’m here to help you get started.
MY COACHING METHOD
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Focus
Learn how to focus on your well-being by removing barriers and harnessing the power of mindful nutrition and dedicated yoga practice.
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Reflect
Next, we’ll dive deeper and reflect on the actions that bring you closer to your specific wellness goals using science-based practices.
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Refine
Finally, we refine our approach in alignment with your goals, offering ongoing support and personalized guidance every step of the way.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CHAT?
BOOK A FREE CONSULTATION WITH ME.