wellness
Coaching

Welcome to a world of personalized wellness

Experience the difference with flexible 1:1 coaching designed to guide you toward optimal well-being through personalized nutrition and yoga mentorship.

  • Anyone can offer a quick fix, but we’re here for the long run.

    My coaching goes beyond nutrition and yoga - it offers a holistic, comprehensive framework for your well-being.

    Together, we’ll embrace the full spectrum of wellness.

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  • nourish & align wellness program

    My holistic wellness program blends the benefits of nutrition and yoga to offer a balanced approach that nourishes the body and align the mind.

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  • Personalized Nutrition Coaching

    I offer tailored nutrition coaching to help you build a well-nourished foundation and discover the approach that best supports your wellness goals.

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  • 1:1 Yoga sessions

    I offer private yoga sessions designed to create a transformative and supportive space tailored to your goals. These sessions empower you to deepen your practice.

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  • Yoga mentorship program

    My comprehensive yoga mentorship program guides you in deepening your practice through personalized instructions, breathwork techniques, and meditation guidance.

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  • Your well-being, your way.

    Discover your path to wellness through science-backed practices, expert guidance, and personalized support designed for you.

MY COACHING METHOD

  • FOCUS

    Learn how to focus on your well-being by removing barriers and harnessing the power of mindful nutrition and dedicated yoga practice.

  • REFLECT

    Next, we’ll dive deeper and reflect on the actions that bring you closer to your specific wellness goals using science-based practices.

  • Refine

    Finally, we refine our approach in alignment with your goals, offering ongoing support and personalized guidance every step of the way.

hi, i’m joanna

Nutritionist, certified yoga teacher, and research scientist

I’m here to support your wellness journey with a grounded, holistic approach.

My philosophy is grounded in mindfulness, guiding you to cultivate a positive relationship with food, deepen your yoga practice, and integrate a balanced approach that effortlessly intertwines both.

Get to know me

QUESTIONS? LET’S CHAT.

HAVE QUESTIONS OR JUST WANT TO CHAT?

BOOK A FREE CONSULTATION WITH ME.

FREE CONSULTATION

explore my resources

Resources